High-Protein Salad Recipes for Weight Loss

Nowadays, many people are choosing High Protein Salad to lose weight and stay healthy. These salads, filled with ingredients like chickpeas, tofu, and sprouts, help with weight loss and give important nutrients needed for good health.

Chana Salad Recipe for Healthy Weight Loss

Ingredients:

• 2 cups boiled chickpeas (chana)
• 1/2 onion, sliced
• 1/2 cucumber, sliced
• 5 cherry tomatoes, halved
• 1/2 capsicum, sliced
• 2 green chilies, chopped
• Handful of salad leaves
• Handful of lettuce
• Handful of moong beans sprouts
• Crispy tofu (optional, for topping)

Salad Dressing:

• 1/2 cup olive oil
• 2 tbsp lemon juice
• 1/2 tsp mixed herbs
• 1/2 tsp crushed black pepper
• 1/2 tsp garlic paste
• 1/2 tsp salt

Instructions:

1. Prepare Salad Dressing:
   • In a bowl, mix olive oil, lemon juice, mixed herbs, black pepper, garlic paste, and salt. Ensure thorough mixing and set aside.
2. Roast Tofu (Optional):
   • Heat olive oil in a pan and add tofu. Roast on low flame until crispy. Season with crushed pepper and salt. Set aside.
3. Assemble Chana Salad:
   • In a large bowl, combine chickpeas, onion, cucumber, cherry tomatoes, capsicum, and green chilies.
   • Add prepared salad dressing and mix well.
   • Incorporate salad leaves, lettuce, and moong beans sprouts. Toss gently.
   • Top with crispy tofu if desired.

Moong Sprouts Salad Recipe for Healthy Weight Loss

Ingredients:

• 2 cups moong sprouts
• 1/2 onion, sliced
• 1/2 cucumber, sliced
• 5 cherry tomatoes, halved
• 1/2 capsicum, sliced
• 2 green chilies, chopped
• Handful of salad leaves
• Handful of lettuce
• Handful of moong beans sprouts
• Crispy tofu (optional, for topping)

Salad Dressing:

• 1/2 cup olive oil
• 2 tbsp lemon juice
• 1/2 tsp mixed herbs
• 1/2 tsp crushed black pepper
• 1/2 tsp garlic paste
• 1/2 tsp salt

Instructions:

1. Prepare Salad Dressing:
   • Mix olive oil, lemon juice, mixed herbs, black pepper, garlic paste, and salt in a bowl. Set aside.
2. Roast Tofu (Optional):
   • Heat olive oil in a pan and roast tofu until crispy. Season with crushed pepper and salt. Set aside.
3. Assemble Moong Sprouts Salad:
   • Combine moong sprouts, onion, cucumber, cherry tomatoes, capsicum, and green chilies in a bowl.
   • Add prepared salad dressing and mix well.
   • Incorporate salad leaves, lettuce, and moong beans sprouts. Toss gently.
   • Top with crispy tofu if desired.

High Protein Salad Nutrition Information:

• Chana Salad:
  • Calories: 649 kcal
  • Carbohydrates: 74 g
  • Protein: 22 g
  • Fat: 32 g
  • Saturated Fat: 4 g
  • Sodium: 455 mg
  • Fiber: 13 g
  • Sugar: 16 g
  • Vitamin A: 1648 IU
  • Vitamin C: 131 mg
  • Calcium: 180 mg
  • Iron: 7 mg
• Moong Sprouts Salad:
  • (Nutritional values similar to Chana Salad)

Tips for Perfect Salads:

1. Soak and Boil Chickpeas (Chana) and Moong Sprouts: Ensure chickpeas and moong sprouts are properly soaked and boiled for optimal texture and taste.
2. Use Fresh Ingredients: Freshness enhances the flavor and nutritional value of the salads. Opt for ripe cherry tomatoes, crunchy cucumbers, and crisp lettuce.
3. Adjust Salad Dressing to Taste: Feel free to adjust the quantity of salad dressing according to your preference. Add more lemon juice for a tangier flavor or adjust salt and pepper for seasoning.
4. Experiment with Toppings: Customize your salads with additional toppings like seeds, nuts, or avocado slices for added texture and nutrients.