Tomato Pappu is a traditional Andhra dish that combines the tangy flavour of tomatoes with the earthy richness of toor dal. This simple yet flavorful Tomato Pappu recipe is perfect with rice or roti and is a staple in many South Indian households. It’s not only delicious but also packed with protein and essential nutrients.
Ingredients:
- Toor Dal – 1 cup
- Tomatoes – 2 large, chopped
- Green Chilli – 1, slit
- Salt – to taste
- Water – 4 cups
For Seasoning:
- Oil / Ghee – 1 tablespoon
- Mustard Seeds – 1 teaspoon
- Cumin Seeds – 1 teaspoon
- Fenugreek Seeds – ½ teaspoon
- Dry Red Chilli – 1
- Curry Leaves – 1 sprig
- Turmeric Powder – ½ teaspoon
- Chilli Powder – 1 teaspoon
- Coriander Powder – 1 tablespoon
- Tomato – 1 small, chopped
Tomato Pappu Recipe Instructions:
- Rinse the toor dal well in several changes of water and soak for 15 minutes.
- In a pot, combine the soaked dal, 4 cups of water, chopped tomatoes, and slit green chilli. Bring to a boil, then cover and let it simmer for 20-25 minutes, or until the dal is soft and mushy.
- Add salt to the cooked dal and stir well. Keep it simmering, adding water if needed.
- In a separate pan, heat the oil or ghee. Add mustard seeds, cumin seeds, fenugreek seeds, dry red chilli, and curry leaves. Once they start to crackle, add turmeric powder, chilli powder, coriander powder, and the chopped small tomato. Stir and cook for a minute.
- Pour this seasoning mixture over the simmering dal and mix thoroughly.
- Let the dal simmer for another 5 minutes to blend the flavors.
- Serve hot with rice or roti.
Nutritional Information:
- Calories: Approximately 200 per serving
- Protein: 10g
- Carbohydrates: 30g
- Fat: 5g
- Fiber: 5g
Tomato Pappu Recipe Tips:
- Adjust the number of chillies according to your spice preference.
- You can add a pinch of asafoetida (hing) to the seasoning for additional flavor.
- Garnish with fresh coriander leaves for an extra touch of freshness.
- To make the dal creamier, you can mash it slightly with a spoon before adding the seasoning.