South Indian Mutton Curry

South Indian Mutton Curry is a delicious and aromatic dish made with tender mutton pieces cooked in a rich blend of spices and coconut milk. This curry is known for its deep flavours and smooth, creamy texture, making it a favourite in many households. It pairs perfectly with steamed rice, dosa, or naan, and is sure to be a hit at any meal.

Ingredients:

• 500g mutton, cut into pieces
• 2 onions, finely chopped
• 2 tomatoes, pureed
• 3 green chilies, slit
• 1 tbsp ginger-garlic paste
• 1 cup coconut milk
• 2 tbsp oil
• 1 tsp mustard seeds
• 1 tsp cumin seeds
• 1 tsp turmeric powder
• 2 tsp red chili powder
• 1 tsp coriander powder
• 1 tsp garam masala
• A handful of curry leaves
• Salt to taste
• Fresh coriander leaves, chopped for garnish

Instructions:

1. Prepare the Mutton: Wash the mutton pieces thoroughly. Marinate with a pinch of turmeric, salt, and a little ginger-garlic paste. Let it sit for 30 minutes.
2. Saute the Spices: Heat oil in a heavy-bottomed pan. Add mustard seeds and let them splutter. Then add cumin seeds and curry leaves. Fry for a minute.
3. Cook the Onions: Add finely chopped onions to the pan. Sauté until they turn golden brown.
4. Add Aromatics: Mix in the ginger-garlic paste and green chilies. Cook for another 2-3 minutes until the raw smell disappears.
5. Tomato Time: Pour in the tomato puree. Cook until the oil separates from the masala, stirring occasionally.
6. Spice it Up: Sprinkle turmeric powder, red chili powder, and coriander powder. Stir well to combine the spices with the onion-tomato mixture.
7. Introduce the Mutton: Add the marinated mutton pieces to the pan. Stir to coat the mutton with the masala. Cook for 5-7 minutes on medium heat.
8. Simmer: Pour in the coconut milk and add some water to cover the mutton. Season with salt. Cover the pan and let it simmer on low heat for 45-60 minutes until the mutton is tender.
9. Finish Up: Once the mutton is cooked, sprinkle garam masala on top. Mix well and simmer for another 5 minutes.
10. Garnish and Serve: Garnish with freshly chopped coriander leaves. Serve hot with steamed rice, dosa, or naan.

Nutrition Information (per serving):

• Calories: 450
• Protein: 25g
• Fat: 35g
• Carbohydrates: 10g
• Fiber: 3g
• Sugar: 4g
• Sodium: 600mg

Tips for Making the Perfect Mutton Curry:

1. Marination: Marinate the mutton for at least 30 minutes to enhance the flavour and tenderness.
2. Fresh Spices: Use fresh spices for a more robust and authentic taste.
3. Slow Cooking: Allow the curry to simmer on low heat to let the flavours develop fully and the mutton to become tender.
4. Coconut Milk: Do not boil the curry too vigorously after adding coconut milk to prevent it from curdling.
5. Adjust Spices: Customise the level of spice to your preference by adjusting the amount of red chilli powder and green chilies.
6. Garnish: Adding fresh coriander leaves at the end enhances the flavour and adds a fresh touch to the curry.

Enjoy making and savouring this traditional South Indian Mutton Curry with your family and friends!