Healthy Moong Sprout Salad Recipe:

This healthy moong sprout salad recipe is a perfect blend of taste and nutrition. Loaded with fresh vegetables and aromatic spices, it is easy to prepare and makes for a delightful, crunchy meal. Whether you’re looking for a healthy snack or a light meal, this simple sprout salad recipe is ideal for any time of the day.

Moong Sprout Salad Ingredients:

• 1 cup moong sprouts
• 3 cups hot water
• ½ tsp cumin powder
• ¼ tsp Kashmiri red chilli powder
• ½ tsp amchur (dry mango powder)
• ¼ tsp salt
• ½ cucumber, chopped
• ½ tomato, chopped
• ½ carrot, grated
• 2 tbsp capsicum, chopped
• 2 tbsp spring onion, chopped
• 2 tbsp coriander, finely chopped
• 2 tbsp mint (pudina), finely chopped
• 1 chilli, finely chopped
• 1 tsp lemon juice
• 2 tbsp peanuts, roasted and crushed

Instructions:

1. Blanch the Moong Sprouts:
   • Start by blanching 1 cup of moong sprouts in 3 cups of hot water for 5 minutes. You can also boil the sprouts for 2 minutes if you prefer.
   • Drain the water and ensure the moong sprouts are slightly softened but still crunchy.
2. Prepare the Mixing Bowl:
   • Transfer the blanched moong sprouts into a large mixing bowl.
3. Add Spices:
   • Sprinkle ½ tsp cumin powder, ¼ tsp chilli powder, ½ tsp aamchur, and ¼ tsp salt over the sprouts.
   • Mix well to ensure the spices coat the sprouts evenly.
4. Add Vegetables:
   • Add ½ chopped cucumber, ½ chopped tomato, ½ grated carrot, 2 tbsp chopped capsicum, 2 tbsp chopped spring onion, 2 tbsp finely chopped coriander, 2 tbsp finely chopped mint, and 1 finely chopped chilli to the bowl.
   • Mix everything well to combine all the ingredients.
5. Finish with Lemon and Peanuts:
   • Squeeze 1 tsp lemon juice over the salad and mix well.
   • Garnish with 2 tbsp roasted and crushed peanuts.
6. Serve:
   • Your delicious and nutritious moong sprout salad is ready to be served. Enjoy it fresh for the best taste.

Nutritional Benefits:

Moong sprouts are a powerhouse of nutrition. They are rich in protein, vitamins, and minerals, making them an excellent choice for a healthy diet. This salad includes a variety of vegetables, which add vitamins A, C, and K, as well as antioxidants. The addition of peanuts provides healthy fats and protein, making this salad a balanced meal.

Tips for the Perfect Moong Sprout Salad:

1. Fresh Ingredients:
   • Use fresh vegetables for the best taste and maximum nutrition. Freshly chopped vegetables add a nice crunch and vibrant colour to your salad.
2. Customise Your Salad:
   • Feel free to add other vegetables like bell peppers, onions, or even fruits like pomegranate seeds to add more flavour and nutrition to your salad.
3. Adjust the Spices:
   • Adjust the amount of spices according to your taste. If you prefer a spicier salad, you can add more chilli powder or finely chopped green chillies.
4. Lemon Juice:
   • Lemon juice adds a refreshing tang to the salad. If you like a more tangy flavour, you can add a bit more lemon juice.
5. Crunchy Peanuts:
   • Roasted and crushed peanuts add a lovely crunch to the salad. You can also use roasted almonds or cashews as an alternative.
6. Serving Suggestions:
   • This moong sprout salad can be served as a light meal or a healthy snack. It’s also a great side dish for lunch or dinner.
7. Storage:
   • This salad is best enjoyed fresh, but you can store it in the refrigerator for up to a day. If you plan to store it, add the peanuts just before serving to keep them crunchy.
8. Sprouting Your Own Moong Beans:
   • If you have time, you can sprout your own moong beans at home. Simply soak the beans in water overnight, drain them, and leave them in a damp cloth for a couple of days until they sprout.

This healthy moong sprout salad recipe is a fantastic way to enjoy a nutritious meal that’s full of flavour. It’s simple to make and can be customised to suit your taste preferences. Give it a try and enjoy the goodness of fresh, healthy ingredients in every bite!