Delicious Groundnut Chutney Recipe

Groundnut chutney is a popular side dish in many South Indian homes. It adds a nutty and tasty flavor to your meals. This chutney goes well with idlis, dosas, and even rice. It’s full of protein and healthy fats, making it both tasty and good for you. Here is a simple recipe that uses peanuts, coconut, and aromatic spices to make this delicious chutney.

Ingredients

For the Chutney:

• 2 tbsp oil
• ¾ cup roasted peanuts
• ¼ cup roasted gram dal (putani)
• 5 green chillies
• 2 tbsp mint leaves (pudina)
• 1 inch ginger
• 1 cup grated coconut
• A small piece of tamarind
• ½ tsp salt
• Water for grinding
• ½ cup coriander leaves

For Tempering:

• 2 tbsp oil
• 1 tsp mustard seeds
• ½ tsp urad dal
• 3 dried red chillies
• A pinch of asafoetida (hing)
• A few curry leaves

Instructions

Preparing the Chutney:

1. Heat 2 tbsp oil in a pan and add ¾ cup roasted peanuts and ¼ cup roasted gram dal. Roast until the gram dal changes color.
2. Add 5 green chillies, 2 tbsp mint leaves, and 1 inch of ginger. Roast slightly and then let it cool completely.
3. Transfer the mixture to a mixer jar. Add 1 cup grated coconut, a small piece of tamarind, ½ tsp salt, and 1 cup water. Grind to a smooth paste, adding water as needed.
4. Add ½ cup coriander leaves and ½ cup water. Pulse and grind until the coriander is well incorporated.
5. Transfer the chutney to a large bowl. Add a little water to the mixer jar, swirl it around to gather any remaining paste, and pour this into the chutney to adjust the consistency.
6. Mix well to ensure everything is well combined.

Preparing the Tempering:

1. Heat 2 tbsp oil in a small pan. Add 1 tsp mustard seeds and let them splutter.
2. Add ½ tsp urad dal, 3 dried red chillies, a pinch of asafoetida, and a few curry leaves. Fry until aromatic.
3. Pour this tempering over the prepared chutney and mix well.

Serving:

Enjoy this delectable groundnut chutney with hot steamed idlis, dosas, or even as a side for rice.

Nutrition

• Calories: 369 kcal
• Carbohydrates: 23g
• Protein: 13g
• Fat: 29g
• Saturated Fat: 7g
• Polyunsaturated Fat: 7g
• Monounsaturated Fat: 13g
• Trans Fat: 0.04g
• Sodium: 307mg
• Potassium: 1441mg
• Fiber: 7g
• Sugar: 5g
• Vitamin A: 1916 IU
• Vitamin C: 200 mg
• Calcium: 333 mg
• Iron: 12 mg

Tips for the Perfect Groundnut Chutney

1. Roasting: Ensure the peanuts and gram dal are well roasted to bring out their nutty flavor.
2. Cooling: Let the roasted ingredients cool completely before grinding to prevent the chutney from becoming oily.
3. Consistency: Adjust the water while grinding to get the desired consistency. The chutney should be neither too thick nor too runny.
4. Freshness: Use fresh coconut and herbs for a vibrant taste.
5. Variations: You can add garlic or onions while roasting for an added layer of flavor.
6. Storage: Store the chutney in an airtight container in the refrigerator. It stays fresh for up to three days.
7. Serving: Serve the chutney fresh and chilled for the best taste.

Groundnut chutney is not just tasty but also full of nutrients. It has a lot of protein, healthy fats, vitamins, and minerals, making it a great addition to your diet. Whether you are having a traditional South Indian breakfast or looking for a healthy dip, this groundnut chutney recipe will make your food delicious and healthy. Enjoy the perfect mix of flavors and health in every spoonful!