High-Protein Moong Dal Chilla Recipe (Crispy & Healthy Breakfast)

Looking for a quick, filling and protein-rich Indian breakfast? This Moong Dal Chilla is a savoury pancake made with soaked moong dal, vegetables and simple Indian spices. It is crisp around the edges, soft inside and ready in about 20 minutes.

Table of Contents

Why You’ll Love This Moong Dal Chilla

High-protein vegetarian breakfast
No fermentation required
Simple everyday ingredients
Ready in about 20 minutes
Easy to customise with vegetables

Ingredients

1 cup split yellow moong dal
1 small onion, finely chopped
1 small tomato, finely chopped
1 green chilli, finely chopped
1/2 inch ginger, grated
2 tablespoons coriander, chopped
1/2 teaspoon cumin
1/4 teaspoon turmeric
Salt to taste
Water as needed
1–2 teaspoons oil

How to Make Moong Dal Chilla

1. Soak the dal

Rinse the moong dal and soak it for 3–4 hours. Drain well before grinding.

2. Make the batter

Blend the soaked dal with ginger and a little water until smooth or slightly coarse. Mix in onion, tomato, green chilli, coriander, cumin, turmeric and salt.

3. Cook

Heat a pan over medium heat. Pour in a ladleful of batter and spread into a thin circle. Drizzle a little oil around the edges and cook until golden.

4. Flip and finish

Flip carefully and cook the other side for 1–2 minutes. Repeat with the remaining batter.

Serving Ideas

Serve with mint chutney, tomato chutney, coconut chutney or plain curd. For extra protein, fill the chilla with paneer or grated vegetables.

Tips for Crispy Chilla

Keep the batter moderately thick rather than watery.
Preheat the pan before adding batter.
Spread the batter thinly for crisp edges.
If the batter thickens, add a little water and stir.

Frequently Asked Questions

Can I make moong dal chilla without soaking?

Soaking gives a smoother batter and makes blending easier, so it is recommended.

Can I prepare the batter ahead of time?

Yes. Store it covered in the refrigerator and use it within about a day. Stir well before cooking.

This easy Moong Dal Chilla is a practical Indian breakfast for busy mornings. Save the recipe and try it with your favourite chutney.