This Indian-inspired lentil salad bowl combines cooked lentils with crunchy vegetables, lemon and warming spices for a simple lunch. It is flexible, budget-friendly and a good way to use leftover dal or cooked lentils.
Ingredients
- 1½ cups cooked brown or green lentils, drained
- ½ cucumber, diced
- 1 small tomato, deseeded and chopped
- ¼ red onion, finely chopped (optional)
- 2 tablespoons chopped coriander
- 1 tablespoon lemon juice
- 1 teaspoon olive oil, optional
- ¼ teaspoon roasted cumin powder
- A pinch of chilli powder or black pepper
- Salt to taste
How to Make a Lentil Salad Bowl
1. Prepare the lentils
If using dried lentils, rinse and cook them until tender but still holding their shape. Drain well and allow them to cool. Canned lentils are convenient too; rinse and drain them before using.
2. Chop the vegetables
Dice the cucumber and tomato into small pieces. Finely chop the onion and coriander so they mix evenly through the lentils.
3. Mix the dressing
Whisk lemon juice with cumin powder, pepper or chilli and optional olive oil. Add a little salt to taste.
4. Toss and serve
Combine lentils and vegetables in a bowl. Pour over the dressing, toss gently and finish with coriander. Serve straight away or chill briefly before lunch.
Easy Variations
- Add grated carrot or chopped bell pepper for extra crunch.
- Mix in a little crumbled paneer or serve with plain yoghurt for a more substantial meal.
- Use chickpeas or cooked moong beans if you do not have lentils.
- For a lunchbox, keep the dressing separate and add just before eating.
Frequently Asked Questions
Can I use leftover dal?
Thick leftover dal can work, but it will make the bowl softer rather than salad-like. For the best texture, use cooked lentils that hold their shape and drain off excess liquid.
How long does lentil salad last?
Keep it in a sealed container in the refrigerator and eat within 2 days. For best crunch, add cucumber and dressing close to serving time.
Can I make it without oil?
Yes. Lemon juice, cumin and herbs provide flavour without oil.