Taste the health benefits of sprouts dosa with this easy and flavorful recipe. Perfect for weight loss, this dish is packed with protein, fiber, and essential nutrients. Learn how to make the batter from scratch and enjoy a crispy, golden-brown dosa that pairs wonderfully with spicy chutney.
Ingredients:
- 1 cup moong beans
- 1 bunch coriander
- 1 inch ginger, chopped
- 3 chilies
- 1 tsp cumin
- ½ cup water
- ½ tsp salt
- Olive oil for roasting
Instructions:
- Sprouting the Moong Beans:
- Soak 1 cup of moong beans overnight. The next morning, drain the water and tie the beans in a clean cloth. Leave them in a warm place to sprout for about 24 hours.
- Preparing the Batter:
- Place the sprouted moong beans into a mixer jar.
- Add 1 bunch of coriander, 1 inch of chopped ginger, 3 chilies, 1 tsp cumin, and ½ cup water to the jar.
- Grind everything into a smooth paste. If the mixture is too thick, add more water gradually until you get the desired consistency.
- Making the Dosa:
- Transfer the moong batter to a large bowl and add ½ tsp salt. Mix well to combine.
- Heat a tawa (griddle) over medium heat. Once hot, pour a ladleful of batter onto the tawa and spread it thinly in a circular motion.
- Sprinkle some chopped onions on top and drizzle ½ tsp olive oil around the edges.
- Cook until the dosa turns golden brown and crispy. Flip it over and cook the other side until done.
- Serving:
- Serve the sprouts dosa hot with a side of spicy chutney. Enjoy your healthy and delicious meal!
Nutritional Information:
- Calories: 98 kcal
- Carbohydrates: 18g
- Protein: 7g
- Fat: 0.4g
- Saturated Fat: 0.1g
- Polyunsaturated Fat: 0.1g
- Monounsaturated Fat: 0.1g
- Sodium: 152mg
- Potassium: 385mg
- Fiber: 5g
- Sugar: 3g
- Vitamin A: 193 IU
- Vitamin C: 26 mg
- Calcium: 40 mg
- Iron: 2 mg
Benefits of Sprouts Dosa:
- High in Protein: Moong sprouts are an excellent source of plant-based protein, which is essential for muscle repair and growth.
- Rich in Fiber: The fiber content helps in digestion and keeps you feeling full, aiding in weight loss.
- Low in Calories: With just 98 calories per dosa, this recipe is a great addition to a weight-loss diet.
- Packed with Nutrients: This dosa is rich in vitamins and minerals, including Vitamin A, Vitamin C, Calcium, and Iron.
Tips for Making the Perfect Sprouts Dosa:
- Ensure Proper Sprouting: Make sure the moong beans are properly sprouted for the best texture and nutritional benefits.
- Consistency of Batter: The batter should be smooth and spreadable. Adjust the water quantity as needed.
- Even Cooking: Cook the dosa on medium heat to ensure it turns golden brown and crispy without burning.
- Serve Immediately: For the best taste and texture, serve the dosa hot off the tawa.
By incorporating this sprouts dosa recipe into your diet, you can enjoy a delicious meal that supports your weight loss goals while providing essential nutrients. Whether you are a seasoned cook or a beginner, this recipe is easy to follow and guarantees a tasty outcome. So, grab your ingredients and start cooking this healthy delight today!